Benefits and Nutritional Value of Mushrooms

Other Benefits of Mushroom

1.  Organic Matter – Mushrooms decompose the dead bodies of plants and animals – serve as cleaning function in the environment. They can be used to breakdown agricultural waste (rice, straw, sawdust, peanut shells, banana stalks, cotton and flax waste, fruit pericarps, corn cobs, sugar cane bagasse, etc). One good thing about mushroom culture is there is no wastage. After production, the mushroom bed can be converted into fertilizer.

2.  Medicine – Mushrooms have been known to possess the following actions:

  • Antibacterial
  • Antitumor
  • Hypocholesterolemic
  • Hallucinogens found in the mushrooms are helping psychiatrists in the treatment of mental illness

3.  Income – minimum input (if you start from growing bags)

4.  Adaptable to group involvement/division of labor

5.  Environmentally sound

6.  Can be integrated into existing agricultural system

Nutritional Value of Mushrooms

Many myths have been spread about mushrooms. One of the most inaccurate is that mushrooms have no nutritional value. To properly consider them for their nutritional benefits, they must be viewed from a dried weight perspective. And mushrooms give you maximum nutritional benefit only upon cooking. Mushrooms are relatively high in protein, averaging about 20% of their dried mass. Further they contribute a wide range of essential amino acids.

Low in fat (between .3 and 2%) and high in fiber, mushrooms also provide several groups of vitamins, particularly thiamine, riboflavin, niacin, biotin, and ascorbic acid. Now that research is confirming that many of these species also stimulate the human immune systems, mushrooms are clearly becoming the gourmet health food of the 21st century.

Mushroom has been attracting attention of mankind since ancient times and use of mushroom, as food is as old as human civilization. It is very rich in protein, vitamins and minerals. Unfortunately. It is realized that mushrooms did not receive universal acceptance over the years since a number of naturally growing mushrooms are poisonous. Now the situation has been changed because the cultivated edible mushrooms are totally safe for human consumption.

Video of Mushroom Seminars courtesy of Teddy Laurie

More videos here


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